BEST BACK WORKOUT: DUMBBELL EXERCISES FOR A STRONGER CORE

Looking to sculpt a solid back and forge a rock-solid core? Look no further. A well-designed dumbbell workout can hit both muscle groups simultaneously, providing impressive results. Start your journey with the classic iron rows. This exercise targets your lats, rhomboids, and traps, sculpting those coveted back muscles. Next, try Renegade lifts,